FOUNDER

‘Open, Strong + Curious’

Always set to a consciously curated, ‘groovy’ playlist, Jaime’s classes combine fluid movement with static core-driven holds. She teaches an open-level class, welcoming beginners whilst offering an extra hand if needed, and suggesting adaptations as well as inversions for more advanced students should they wish to explore further. Her classes explore the line between effort and ease. Jaime teaches based on feel - drawing from energy, beings, seasons… She’s influenced by many different modalities of yoga and movement. Jaime quite literally ‘goes with the flow’. She encourages self-exploration and self-guidance on the mat.

Her philosohy on yoga stems from the understanding that it really doesn’t matter whether you can touch your toes or balance on one finger, but what you learn about yourself along the way.

@jaimehepburn

STUDIO DIRECTOR

‘Strong, Mindful + Creative’

Jess’s classes invite you to slow down and move with intention, creating space to navigate your practice in a way that feels true to your body in the moment. With a focus on balance—both physical and mental—you’ll find strength in stillness and a gentle ease when things feel challenging.

Through a slow and intuitive movement, Jess encourages you to explore playful transitions while staying present and connected. Her thoughtfully crafted playlists hold space for you to flow freely, lifting your energy when needed and guiding you back to calm when it’s time to rest.

Always encouraging you to take your time — there’s no rushing here. By slowing down, you open the door to deeper connection and self-discovery. Breathe, explore, and see what unfolds. Taking it all at your own pace.

@jesslearoyd

‘Core, Energetic + Fluid’

Nat's Pilates classes are challenging at their core, but you will always feel supported by her intelligent sequencing and purposeful language. Music is her love language, so you can expect a thoughtfully curated playlist that seamlessly moves you through the rhythmic flow. She fosters an environment where individuals are encouraged to listen to their bodies, acknowledging and meeting them at their present state.

Nat's ultimate aim is for you to feel empowered, enabling you to make choices that align with your body, mind, heart, and soul each time you step onto your mat. With a classical Pilates background, 16 years of experience as a dancer, and expertise in various movement modalities like Barre, spin, and The Class by Taryn Toomey, Nat's profound understanding of the body and its mechanics ensure you receive comprehensive support and engage muscles you never knew existed.

Note: Nat’s classes are faced paced and challenging. Whilst beginners are always welcome, we might suggest a slower pace for your first pilates class.

@nat.kunz

‘Dynamic, Mindful + Empowering’

El’s classes are strong and dynamic, focusing on breath-led movement. Her background as a dancer is apparent through her creative and playful sequences.

Towards the end, the practice slows right down to smooth out with a feeling of an open and calm mind. Her unique and lively playlists will help immerse you in the practice and forget about the outside world.

She likes to work with a real balance of strength and flexibility, through alignment technique and mindful breath.

@el_wilder

‘Steady, Detailed + Supportive’

Zoë's approach to Pilates is focused on the intersection of the mind and the physical. Her practice aims to unlock your body's potential in a mindful and pragmatic way and leave you feeling strong and connected and with a bit more space. Zoë’s classes are a mix of classical pilates and some explorative movement influenced by how we move as humans and what we need to feel supported in our daily lives.

Zoë found Pilates through dance, during her professional training and was a Ballet teacher before studying a dynamic reformer certification and Basi Pilates full comprehensive certification.

@zoenicoleharris

‘Powerful, Strengthening + Rejuvenating’

Isobel’s mat barre classes draw inspiration from dance technique, Pilates, and yoga.

Embrace persistence and endurance throughout class while you burn muscles you never knew before. Isobel guides through a gradual class focusing on alignment, stability, and grounding through repetitive movements.

Finding power in the blend between music and movements so class will always feel energetic, and whilst there’s moments of challenge which feel never ending, there’s strength - feel yourself grow as a mover in barre & beat that burn 💥

@isobelkgosney

‘Empowering, Grounding + Rejuvenating’

Rebekah’s classes balance strength and stillness, offering powerful yet accessible experiences for both seasoned yogis and newcomers. Music is a key feature of her sessions, thoughtfully curated to deepen the connection between movement and breath, and to cultivate a sense of presence and grounding.

With a background in medicine, Rebekah specialises in yoga and breathwork techniques that support nervous system regulation, athletic recovery and deep rest. 

As the founder of Pana, a yoga community centring the African Diaspora and allies, Rebekah is dedicated to making wellbeing more inclusive by celebrating and uplifting Black culture and health. Her classes are a warm invitation to explore mindful practices that rejuvenate the body, calm the mind, and restore energy—perfect for anyone seeking to unwind, recharge, or embrace a fresh approach to well-being.

@rebekahzeenajade

‘Nurturing, Fluid + Grounding’

Brittany is passionate about living without judgment and letting go of expectations. With a background in Clinical Psychology Brittany recognizes the role that yoga has in developing body awareness and enjoys the elements of the practice that aid mental clarity.

Brittany understands the importance of balance in all that we do so expect a fluid vinyasa practice filled with moments of challenge and moments of ease, an anchor into the present. Her classes are a breath of fresh air, and her friendly demeanour is both reassuring and welcoming.

Whether you find yourself in her embodied Vinyasa Classes or her highly subscribed yin classes, you’ll leave feeling at ease.

Come reset both mind and body in a space that is here to welcome you just as you are.

@brittm_yoga

‘Playful, Creative + Welcoming’

Jade’s classes are fiery, dynamic and most of all, fun! She aims to bring positivity to her classes through a compassionate and kind environment and is all about connecting with people.

Influenced by dance and movement in general, she encourages self-exploration, curiosity, and open-mindedness. Breath-led sequences weaved with thoughtful moments of stillness and surrender help facilitate a balance between ease and effort.

She doesn’t believe in one correct universal alignment that will work for everybody, she focuses more on how poses feel rather than how they look. She’ll encourage you to explore your own potential and empower you to create shapes that feel right for you.

Expect playful and creative flows with an opportunity to challenge yourself, room to explore, and restorative postures to seal the practice, leaving you energized, light, and balanced. Great playlists come as standard.

@jadebreviyoga

‘Slow, Supportive + Mindful’

Robyn’s classes are all about connecting breath to movement. Breath, or Pranayama, elevates yoga from being a physical practice to becoming a tool for life- allowing us to harness awareness of our thoughts, body and mind.

Her Vinyasa classes are open to all levels and are always set to a thoughtfully curated playlist. An inclusive class, she teaches in a way that acknowledges our bodies differences- that we all have our own physical limitations and experiences that dictate how we might need to move through a class.

During her Yin classes she draws on the teachings of Chinese Medicine believing that where Qi flows, health and well-being will follow! She is currently training to be a medical doctor and strongly believes there is a place for both Western and Chinese medicine in this world!

@robynzorab

‘Fun, Dynamic + Creative’

Vanessa is a Portuguese/Mozambican dance artist, yoga, barre and dance teacher and a qualified nutritional therapist based in London.

Vanessa is interested in developing safe and healthy working environments. Care, physical and mental well-being appear as life ethea which ought to be cultivated.

Vanessa‘s classes are a powerful and challenging moving meditation. They draw from anatomical principals with a strong emphasis on the breath.

Vanessa has created an accessible practice which develops a grounding feeling through the use of yoga postures and functional, safe alignment. Her barre classes are energising and upbeat. Expect to work hard and have fun!

@fruitinessa

‘Strong, Considered + Patient’

Ochre’s classes offer a thoughtful balance of focused strength and considered movement, designed to support you in meeting your body where it is today. With over seven years' experience as a yoga teacher and a background in dance and choreography, Ochre brings an inviting and creative approach to Pilates. Her classes flow through carefully crafted sequences, encouraging you to explore movement with purpose and intention.

You’ll find space to connect with yourself as you strengthen, mobilise, and lengthen, moving in ways that are both grounding and expansive.

@ochreseagrim

‘Welcoming, Calm + Thoughtful’

Lily is a contemporary Pilates instructor with over 7 years experience teaching across various London studios. After years of avoiding P.E. in school and dreading workouts, she discovered the Pilates method, not just as an enjoyable way to move, but also a great way to find some headspace.

She soon went on to do her training in New York City with Balanced Body and has been teaching ever since. Her classes aim to explore movement in an enjoyable, welcoming and safe environment and to give everyone a chance to dedicate some time and space for themselves.

Outside of Pilates Lily works in music, so curated playlists are a big feature in her classes!

@lilyjuniper

‘Energetic. Empowering + Mindful’

Mubeena's dynamic Pilates class combines the principles of core strength, breath and mindful movement with an energetic flow that keeps you engaged and motivated. Set to upbeat music, the class creates an uplifting and supportive environment where everyone feels empowered to challenge themselves at their own pace while staying mindful of their body's needs.

The blend of invigorating movements and music promotes positive energy, leaving you feeling stronger and mentally refreshed. This Pilates class is designed to not only build physical resilience but also cultivate a sense of empowerment and inner balance.

@yonder_mubeena

‘Nourishing, Playful + Inclusive’

Teaching from the heart, Kelly believes in the practice of yoga as a creative space to heal, reconnect and restore both body and mind. Influenced by playful, embodied and functional movement, classes are often inquiry-led to support self-exploration of how shapes feel in our bodies over how they look. 

In flow classes you can expect a creative, slow but inclusive practice with space to rest and play. Options are offered for all levels of experience and energy, encouraging curiosity and self-agency throughout. Rest classes are anchored in nourishing our nervous systems, using rest as a catalyst for reconnecting with our creativity and calm.

All of this is offered as a practice of connection and awareness; attuning to our bodies, breath and each other, as a way of remembering your own innate wisdom and magic.

@kllythms

‘Intimate, Soothing + Relaxing’

Jessica is a healing guide specialising in sound and energy healing. Jess has been practicing the art of stillness and meditation for 10+ years. She is a creative at heart and believes in cultivating a life of pleasure and joy.

Jess has a background in youth work, criminology and psychology and it is her honour to serve the community in these ways. She recognises her path to help guide people inward, in reconnection with their true nature for greater fulfilment and happiness.

Jess also specialises in ceremonial womb massage and often holds workshops pertaining the health of the womb and the body as a whole.

@jessjessfrancis

‘Intuitive, Playful + Accessible’

Following an extended break due to illness, Tim has returned to teaching after a long process of reacquainting himself both with the practice and with his body. How do familiar postures feel in a body that doesn’t work in the same way anymore? For Tim, balances are now harder than ever, more poses will have to be modified, and inversions..? Um, nah, don't think so....

Being visually impaired and blind in one eye, Tim doesn't see in 3D or have depth perception (making balancing postures his nemesis!). As such, he designs classes with a real focus on being accessible to all - and is as likely to encourage falling out of poses as he is to holding them. Expect classes that inspire an individual and creative take on the practice, and that are concerned solely with what a posture feels like, rather than what it looks like.

Think ‘Moving + Breathing’ rather than a traditional yoga class.

@timmosley

‘Uplifting, Compassionate + Embodied’

I teach fluid vinyasa classes that mix strength with stillness, traditional asanas with funky elements and power with ease. My classes have a strong emphasis on breath and I want students to feel like they are dancing around the mat with their breath as their guide. 

My classes begin gently and we gradually raise the energy and physicality to then wind back down and finish with complete softness and rest. I believe that the practice should feel like an act of self-care, so going at your pace, doing what feels right for you and meeting yourself in a loving, supportive way is always encouraged. 

Creating an immersive experience for students is really important to my teaching. Therefore, I love making a groovy playlist to align with the energetics of the class and help students to drop into the safe, sacred bubble they are carving out for themselves on the mat. 

Ultimately my aim is for students to enjoy their time on the mat, to find a smile and perhaps even a glimmer of joy.

@ellenhodgesyoga

‘Dynamic, Intuitive + Empowering’

Kristina is an experienced facilitator specializing in conscious breathwork and holistic transformation. As a certified PSYCHEDELIC BREATH teacher, she combines her knowledge of breathwork and meditation to guide individuals on journeys of profound self-discovery and healing.

Kristina’s passion is to empower others to unlock their inner potential, release emotional/energetic blocks and cultivate a deeper sense of trust and connection with themselves and the world around them. She believes in the transformative power of the breath as a tool to access non-ordinary states of consciousness and expanded self-awareness.

With a warm, intuitive approach and the support of electronic music, Kristina creates a safe and inviting space for participants to explore and alter their inner landscapes. Come experience the extraordinary power of PSYCHEDELIC BREATH to heal, grow, and transform.

@kristinabodnar

‘Inclusive, Rythmical + Focused’

Daisy’s background in dance and an upbringing that encouraged movement as a lifestyle has led her to teaching various styles of class. She holds a Level 3 qualification in Mat Pilates and loves the focus and specificity of the practice, alongside with its soft and calm nature.

Although she takes pride in creating an inclusive and welcoming environment she hopes that people feel stronger and more aligned through her classes and enjoys allowing students to challenge themselves when needed and wanted!

@daismoves

‘Aligned, Strong + Explorative’

Sally brings a dynamic approach to her teaching, blending her training in dance, gymnastics, physical theatre, Pilates, and various other disciplines. Her classes offer a thoughtful balance of challenge and nourishment, guiding students to connect deeply with their bodies, breath, and intuition.

In her Yang-style classes, Sally emphasises alignment and spaciousness, fostering a focused and intentional practice that encourages strength and stability. Sally's Yin-style classes invite reflection and stillness, creating a sanctuary for rest. Sally encourages each student to explore their own intuition, with a playful, instinctual approach to movement.

Whether you're looking for a structured, alignment-based flow or a deeply restorative experience, Sally offers multiple variations to suit every body and experience level. Everyone is welcome, and all are encouraged to explore their personal practice in a supportive, empowering environment.

@salpaf.yoga

‘Spirited, Strong + Zesty’

Jess is a myriad of things, a collection of people she’s met, the places she’s travelled and in her classes, she’ll bring you along for the ride. 

Leading with knowledge of the body in motion, Jess’s pilates classes are an extension of her silly self - while teaching a strong series grounded in simple, purposeful movement. She found pilates after a traumatic injury that left her learning to walk again, and she holds space and patience for anyone who may need a little empathy on the mat. 

She believes in movement for the mind, and lives by a simple statement - go outside. 

Catch her drinking natural wine, staring at the moon or snowboarding in the mountains when she’s not in the studio.

@jhhackett

‘Dynamic, Welcoming + Magnetic’

Rayanna’s classes are designed to be inclusive for everyone wherever you are in your pilates journey. Expect to challenge your core whilst building confidence through movement.

Rayanna’s reformer classes are dynamic with fun music that will get you through your set of pulses!

Ultimately you come for the workout and stay for the vibes.

@rayanna.raye

‘Dynamic, Core-focused + Energetic’

Originally from Italy, Coco qualified as a Pilates instructor after being a passionate Pilates practitioner for over 10 years, and seeing the transformative benefits of the practice both physically and mentally.

She teaches both mat and Reformer Pilates and is pre and post-natal trained. Her classes follow a dynamic flow where you can expect a full-body workout that will leave you feeling energised and increase your body awareness.

@coco.signori

‘Nurturing, Grounded + Practical’

In March's breathwork classes, you'll discover a deeply nurturing space to reconnect with this sense of inner safety and trust. Through the transformative power of breath, you'll learn practical tools to calm your mind, regulate your nervous system, and ground yourself in the present moment. Each session will leave you feeling lighter, more aligned, and equipped with tools you can use anytime to restore balance, energy and clarity in your daily life.

March's approach is centered on creating a supportive, grounded environment where your journey is the priority. You’ll explore a variety of breathwork techniques, from functional breathing for everyday calm to deeper, more therapeutic practices aimed at emotional release and nervous system regulation. Whether you are completely new to breathwork or have an established practice, you’ll be encouraged to listen to your body and adapt the practice to meet your personal needs. 

The experience is designed to be accessible and adaptable, with the goal of leaving you more connected to yourself, more resilient to life’s stressors, and feeling more at 'home' within your own body.

@marchrussell

‘Calm, strong + centered’

After discovering Pilates five years ago, Victoria instantly fell in love with its transformative effects, leaving each session feeling lighter, calmer and an inch taller. Eager to share this feeling with others, Victoria trained as a classical Pilates instructor in 2023. 

Victoria’s approach to Pilates is rooted in its gentle yet powerful nature and she is deeply committed to helping participants feel their absolute best, advocating the importance of self-care and nourishing movement. Blending together classical and contemporary styles, with a focus on precision, form, and breath, Victoria aims to create space in both the body and mind, helping participants leave worries and thoughts at the door.

@victoriaclassicalpilates

‘Creative, Inclusive + Energising’

For nearly six years, Darcie has been practicing and teaching in London, with a focus on reformer pilates, barre, and strength and conditioning. Alongside leading group classes, she love coaching one-on-one sessions, to help clients achieve their goals and foster a positive relationship with exercise and movement, specialising predominantly in women's health.

Recently, Darcie has also incorporated sports massage into my offerings, enhancing my professional practice. Deeply passionate and dedicated to both clients' progress and her own personal wellbeing and fitness.

Darcie’s aim is to impart her positivity and knowledge to everyone she works with, ensuring a supportive and effective experience.

@darciewebb

‘Grounding, Balanced + Heartfelt’

Sam began her yoga journey in 2018, discovering vinyasa as a refreshing alternative to traditional workouts. Her passion flourished during the pandemic, leading her to explore various styles, including Rocket, Yogasana, Mandala, Jivamukti, and Ashtanga. This journey deepened her understanding of yoga and connected her with a vibrant community, guiding her toward teaching.

Sam creates a welcoming atmosphere in her classes. She emphasises balanced flows that incorporate fluid movement and moments of introspection, encouraging students to find their unique rhythm.

Sam's classes are infused with thoughtful playlists that enhance the experience, helping students feel both grounded and connected. Known for her warm approach, she fosters an inclusive space where everyone feels at ease, whether they’re new to yoga or seasoned practitioners.

@vinyasam

‘Calm, Fun + Fluid’

Abby’s classes are calm and flowy, but with lots of layers to add the spice.

With 6 years in a primary school classroom expect a supportive class full of modifications and fun progressions, with equal parts challenge and stretchy flow. Inspired by the classical reformer repertoire but with a contemporary twist, you’ll be sure to feel that Pilates burn. 

A blend of precision, creativity, and just the right amount of challenge to keep things fun!

@abbywhitfield

‘Dynamic, Thoughtful + Encouraging’

 Ffi's classes blend the core principles of classical Pilates with the innovative techniques of contemporary practice. With a deep understanding of both methods, she creates dynamic, results-driven classes that challenge.

Ffi creates a seamless flow of movement, guiding you through fluid, controlled sequences that build strength, increase flexibility, and promote a deep sense of connection between body and mind.

@sculptbyffi_

‘Mindful, Aligned + Joy’

Born in the UK and raised in Canada, I moved to London in 2013, where I discovered my passion for yoga. In 2019, I traveled to South India to complete my 200-hour yoga teacher training and have been leading engaging yoga practices ever since. Alongside teaching, I actively participate in yoga retreats and community wellness events, contributing in the kitchen and as a host.

In my classes, I encourage a mindful yoga practice that allows you to work at your own pace, emphasizing the alignment of movement with breath. My strength-oriented classes offer a variety of options and modifications tailored to meet your unique needs and desires, ensuring a personalised experience for every participant.

@esspett

‘Fiery, Dynamic + Feel-good’

Madeleine curates fun, challenging Pilates flows that combine both strength and mobility, as well as mindfulness and breath. Her classes invite you to celebrate your body through movement rather than punish it. First completing her Yoga teacher training, Maddy is also now certified in both Mat and Reformer Pilates, as well as pre and postnatal exercise.

She believes in a holistic approach to movement that creates flexibility and strength in the body while also creating a steadiness of mind we can carry into our daily lives.

@move.with.madeleine

‘Dynamic, Playful + Rhythmic’

Amber’s classes are influenced by Mandala Vinyasa.

Mandala vinyasa moves in a 360-degree circle around the mat. It works with a firm intention and, like our bodies, it is linked to the four basic elements of the universe - Air, Fire, Water, and Earth. Each of these elements has its corresponding chakra and muscle groups so each class will work to a specific area of the physical and energetic body.

Expect a faster pace to Amber’s classes - there is rhythm, dynamic transitions (a few inversion tips and tricks) but rest assured variations for all levels.

You will leave feeling inspired by her classes [and completely blissed out].

Note: Whilst beginners are always welcome, we might suggest a softer, more slow-paced class for first-timers to really absorb the moves and terminology..

@ambercolemanyoga

‘Fluid, Nourishing + Considered’

Sophie’s classes are playful and fluid, welcoming all levels. With creative variations and modifications, she encourages you to take whatever you need from your practice.

Expect to be quietly challenged, exploring the balance between strength and stillness. Grounded in breath and self-inquiry, you’ll move with intention and accompanied by a thoughtfully curated playlist, guiding you towards greater space and freedom in both body and mind.

@sophonthemat

‘Restoring, Strengthening + Aligning’

Basi Pilates trained, Beth’s focus for her classes is restorative yet strong sequences, looking after body and mind, whilst keeping the spine as safe as possible.

Coming to Pilates herself through years of lower back pain and bad posture, Beth’s ultimate goal within a class is to create alignment within the body – helping to alleviate back pain and create an awareness of your body.

Teaching you the values of being kind to yourself through purposeful movement.

@bethogdenpilates

‘Grounding, Calm + Intuitive’

Tamara’s yoga classes are a balance of strength and release, with an emphasis on bringing you into a deep state of calm and grounding. Her passion for movement flows through her teaching, where she guides creative, breath-focused embodied movement, for the practitioner to explore what they need to nurture themselves in their practice. An open and all-level space for people to be playful and come to yoga to find freedom of movement in breath and body.

Through teaching for the past 5 years, Tamara has been developing her own practice and methodology, where she has discovered both fundamental and expressive ways in moving the body. Her teaching aims to build and enable people to explore and connect back into their bodies, and the ability to feel through movement. For her, this practice is the freedom of movement, exploration, and expression into oneself.

@tamarahayllio

‘Dynamic, Calm + Invigorating’

Mai offers fluid, dynamic flows interwoven with deep stretches to create the ultimate space for lengthening, strengthening, learning and letting go.

She curates her playlists in a way that perfectly mirror the journey on the mat, taking you on a fully transformative experience beyond just the physical. Mai’s teaching style is equal parts calming and invigorating, leaving you to feel like you’ve shed a layer and pressed the reset button.

Her two passions as a yoga teacher and ceramicist [maizustudios.com] have helped her understand the importance of staying deeply rooted within yourself in a hustling city environment — Mai invites you to feel just that in her classes.

@m_a_i_z_u

‘Energising, Playful + Integrated’

Maria’s favourite thing about yoga? She’d definitely say the people you meet along the way. She’s big on community vibes and will try her hardest to remember your name (and anything you’ve been up to lately). Getting to know people with a similar interest to you is one of the big perks of practicing in a studio after all.

Open to beginners as well as to regular yogis, her classes start slow, with a moment of grounding and intention setting, pick up the pace around the middle, and finish off even slower than you started, leaving you feeling ready to start (or end) your day.

@mariapacha.yoga

John discovered yoga in 2000 while living and working in America. A friend who practiced Ashtanga invited him to join a 6 a.m. session in their garage. Despite it being far from his usual routine, John said yes, and that decision sparked a lifelong passion for yoga.

Over the years, his regular practice has brought focus, health, determination, self-awareness, strength of body and mind, and a deep connection with others. Yoga has profoundly transformed his life—his body, diet, and, most importantly, his mind. To John, yoga is nothing short of magic.

His classes are authentic and challenging, infused with humour and love, and aim to help students discover the magic of yoga for themselves.

@johncollinsyoga

‘

Born and raised in Hong Kong, Jenni has always been drawn to movement and physical activity. However, it wasn’t until she discovered yoga that she truly found her passion. What began as a physical practice quickly revealed its deeper benefits – a space to find focus, challenge both body and mind, and connect with the yoga community.

Jenni loves bringing people together to practise and explore their own yoga journeys.

Her classes are dynamic, energetic and fun. Think sun salutations, standing and seated poses, backbends, forward folds and opportunities to challenge yourself with an arm balance or two.

 Music is a key element in Jenni’s classes. By syncing movement and breath to the music, she guides you through a meditative flow, leaving you calm, grounded and inspired.

@jenniau

‘Fun, Dynamic + Playful’

I am a Pilates Instructor based in South East London. I love working with different people, helping them feel good within their bodies and move with freedom. 

I trained with Body Control Pilates in 2015 and hold a Level 3 Matwork certificate. I later trained with APPI in Ante and Post Natal Pilates and recently I trained with the London Pilates Academy in Reformer Pilates. 

Whether you are recovering from an injury, want to feel like yourself again after childbirth or just don’t want to be so stiff and achy in the morning, I would love to help you.

@steve_ponsonby

‘Dynamic, Form + Connection’

Cat's pilates classes are dynamic, with an emphasis on control and precision in every exercise, ensuring that each movement is purposeful and effective.

With a strong focus on form, alignment, and breath, Cat guides you to develop a deep connection to your body, enhancing both strength and flexibility. Creating a supportive environment where you can build confidence, improve posture, and increase body awareness.

Aiming to leave you feeling stronger and taller with that little bit extra headspace.

@pilates_catlangdon