Join Amber as she takes you on a 2-hour Mandala journey through an elemental flow opening your heart with the air element.

You’ll be breaking the traditions of linear yoga as you move 360° around the mat flowing through rhythmic asanas and inversions as well as starting and finishing the practice with yin, which is very important throughout mandala. This workshop will allow you to experience breathwork, yin, elemental salutations, standing, and seated routines.

This workshop will be one of a four-part series as we cover all four elements and show you the true nature of mandala yoga across the year. 

It's such a fun practice and definitely not one to miss!

BOOK HERE

Join Kristina + Madeleine as they launch the first event in our Ritual series - an afternoon of reconnecting with yourself, releasing stagnant energy, and setting meaningful intentions for the new year.

Ritual honours the connection between the mind, body and soul through the practice of conscious movement and breathwork. Arrive just as you are, no experience is required to fully immerse yourself in this powerful journey. Let go of what’s holding you back and leave feeling renewed, grounded and prepared to step into the year ahead.

What to Expect:

Lymphatic System: Starting with gentle yet effective techniques to stimulate and awaken your lymphatic system, promoting detoxification and overall vitality.

Pilates Session: Transition into a dynamic 40-minute Pilates practice designed to sculpt and energize your body, leaving you feeling strong and aligned.

Meditation & Breathwork: Concluding with a heart-opening visualization meditation inviting you to receive fully during the breathwork that follows and finally guided journaling to reflect on and integrate your experience.

Connection: We will allow time at the end of the session to connect with the group over freshly baked cookies and cold-pressed organic juice Kristina is a breathwork teacher and detox & health coach, passionate about guiding others toward physical and mental transformation. Combining electronic music with conscious connected breathwork creating immersive and uplifting experiences that help people access a deeper connection with themselves.

Madeleine is a certified Pilates, yoga, and reformer instructor with an approach to movement that is low impact, yet super effective. Expect a challenging and creative Pilates flow designed to work the entire body.

PLEASE NOTE - The powerful breathwork practice is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety, history of stroke, recent surgery (fresh wounds, broken bones still healing).

By purchasing a ticket you confirm that you are healthy.

BOOK HERE

Join Kristina Bodnar for a 90 minute Psychedelic Breath session.

PSYCHEDELIC BREATH is a dynamic breath-work technique designed to induce altered states of consciousness [without any external substances]. It incorporates elements of pranayama, holotropic breath-work, and meditation with the aim of releasing mental, emotional, and energetic blocks. This practice helps individuals reach a state of non-ordinary consciousness, expanded awareness, and a deeper sense of connection and trust.

The session spans 90 minutes and includes intention setting, a warm-up breath, nine cycles of PSYCHEDELIC BREATH, followed by rest/meditation. These experiences are supported by carefully curated electronic music that complements the rhythmic breathing, making it easier for participants to engage fully and deepen their experience.

BOOK HERE

Join El and Maria for their fourth and final elemental workshop this year.

Focused on the element of Air, we'll be working on creating space and lightness around our heart space, cultivating a sense of both physical and emotional opening. This practice offers an opportunity to release tension and make room for renewal as we approach the end of the year.

As always, expect a mixture of yin, breathwork and dynamic vinyasa.

Don't miss out - previous workshops have sold out so book now to avoid disappointment (attendance to previous workshops not a requirement!)

BOOK HERE

Slow down and get cozy. Join us for MELT, a season of restorative practices to support you over the winter months.

Come rest in community as we tend to our bodies and minds through supported held shapes. You can expect some gentle movement to start followed by a grounding restorative practice with all of the props & mellow sounds.

Your new monthly ritual. Sliding scale pricing offered with free spots available, no experience needed and all welcome!

Join Chloe Knowlden for an 8-hour immersion split over two days.

Saturday 2 November, 2-6pm

Sunday 3 November, 1-5pm

A physical “adjustment” is a dance between two people. It’s about contact & connection. The way I adjust says… I am right here with you. I'm not here to correct or impose, I'm simply here to offer an insight you can take or leave.

Therapeutic touch & physical adjustments are profound ways to elevate your students experience within their Yoga practice, but it can be daunting to offer. This 8-hour immersion is intended for Yoga Teachers/Movement Facilitators who want to build confidence, learn intelligent techniques and receive guidance. There is so much to learn & receive from this immersion, we’d love to have you!

£180 for both days. BOOK HERE

Join us for a 2-hour masterclass with Tony Lupinacci!

This open level 2hr vinyasa masterclass will begin with pranayama, mantra and kriya techniques that aim to create equal parts tapas (fire) and Saatva (equanimity). We’ll then transition into a grounded and powerful vinyasa sequence and close with a meditative and deep savasana.

The goal is for the breath to become a meditation to create space from the inside out. This dynamic class blends many styles of yoga including Ashtanga, Bikram, Kundalini , Forrest, Katonah and Dharma yoga.

This practice is steeped in tradition and devotion but is also modern and accessible. Toni’s goal is for students to connect to their own inner goodness. All levels are welcome.

Book Here

Our friend Anton is coming to town! Anton lives on his farm in Portugal, so it’s a treat having him come to London. Anton is the founder of The Sacred Fig. He leads retreats, trainings, and advanced trainings all over the world.

His classes seamlessly weave together breath, movement, music, emotion and a sense of play to create a cathartic and deeply moving journey.

Book Here.

Join us for another Basic Space run!

A chance to spend time with our incredible community. This is for anyone who ‘doesn’t really run’ but wants to get out of their comfort zone whilst having a bit of fun. We’ll run 5-6 km at a leisurely pace, and then grab a coffee + pastry at our fav. Moon Struck Cafe afterwards!

This event is FREE.

We will meet at Basic Space @ 10 am.

Join the Whatsaap Group to keep up to date HERE

Join us for another Basic Space run!

A chance to spend time with our incredible community. This is for anyone who ‘doesn’t really run’ but wants to get out of their comfort zone whilst having a bit of fun. We’ll run 5-6 km at a leisurely pace, and then grab a coffee + pastry at our fav. Moon Struck Cafe afterwards!

This event is FREE.

We will meet at Basic Space @ 9 am.

Join the Whatsaap Group to keep up to date HERE

Join Jess and her friends from lululemon as you take an afternoon of movement, connection and community. We’ll move through a slow, nurturing 75 min yoga followed by an exploration on growth with new friends and open conversations.

London can be a tough city, it’s easy to feel a bit out of place, even with all the buzz around us. It can often feel lonely, even with a lot of people around us. This will be an afternoon to help you dial down the noise and draw your attention inwards.

It’s more than just a yoga practice — it’s a chance to be around new people, share ideas, swap stories, and connect on a deeper layer. It’s about creating a space where you feel held, inspired, and capable of growth just by being around others. When you’re surrounded by people who lift you up and show you new perspectives, it’s such a beautiful space to be in.

BOOK HERE

Join us for our first Basic Space run club!

A chance to spend time with our incredible community. This is for anyone who ‘doesn’t really run’ but wants to get out of their comfort zone whilst having a bit of fun. We’ll run 5-6 km at a leisurely pace, and then grab a coffee + pastry at our fav. Moon Struck Cafe afterwards!

This event is FREE.

We will meet at Basic Space @ 11 am.

The second of our four-part series - this time, it’s all about the hips!

Designed like a movement laboratory, this 2-hour workshop will focus on our hips and the element of water – a dynamic yet fluid and creative flow inviting you to move freely and explore your personal practice.

Through this workshop, we’ll spend some time breaking down various postures like pigeon, compass and middle splits and we’ll have a play with some arm balances like eka pada koundinyasana or flying lizard.

Expect a mixture of active and passive flexibility with drills, strength-building exercises and mobility work to create more space and control in our body. Our time together will also include breathwork, meditation, yin and journaling – everything you need to decompress and unwind so you can step back into your life feeling lighter and more centred.

Open to all levels, bodies and abilities – we all find our own way into the pose. Just come with an open mind and leave with happy hips!

BOOK HERE

They’re Back!

El + Maria’s third co-class in the elemental flow series and this time, we’re turning up the heat.

Working with the element of fire, which means a mixture of ab work, twists, and a little bit more fervour than usual. Don’t let that put you off though, we’ll - as always - balance it out with some meditation, breathwork, and yin either side of the dynamic practice. 

Don’t miss out! Both previous workshops sold out so book now to avoid disappointment.

Book Here

Join Ahmed Zambarakji for a one-off event geared towards intermediate and experienced practitioners.

The afternoon will centre around the ways in which small, conscious tweaks can create a quantum leap in our asana practice. The masterclass isn’t about big, crazy shapes or explosive movements - rather it’s about breathing new life into postures that will already be familiar to students with a regular practice. Through refined cueing and inventive sequencing, we’ll uncover new depths in postures that might feel stale or, worse yet, ‘simple’!

We'll work at a slow and steady pace through a sequence that is interspersed with skill-based drills and humour. The afternoon will feature meditation and pranayama. 

The last masterclass sold out quickly! Book your space early to guarantee a spot.

BOOK HERE

Every season brings its changes, its fluctuations and those moments to shake off what was, and intentionally ease into a new rhythm. 

A seasonal slowing encourages us to move with the changes rather than against them, maybe we can find more flow, growth and ease in cohesion with that evolving around us. 

As spring brings new beginnings, a change of pace and budding potential, take a moment with me to intentionally connect to this gentle stirring of new life around us. Though the beginning of spring can feel quite lethargic and heavy as we try and pick up the pace and wait patiently or not for those warmer days, sometimes we need to slow down and guide in a gentle reawakening of fresh air and clearing to the deepest parts of ourselves. An afternoon of breath and movement to set intentions, balance the elemental shifts and clear through what feels a little tough and sticky from those darker months. 

BOOK HERE

The Mat is a mind-body workout that activates your deepest muscles and expands your heart open. 

This 60-minute practice will guide you through a continuous flow of movement and breath, aligning cardio progression with pilates principles to create heat and inspire release. 

Driven by music and centred around community, this class is all about gathering minds and bodies to enter a soulful state of surrender; to push through a reckoning with resistance; and to leave with a shift in perspective.

Expect nostalgic beats, intentional cues and hardcore flows that celebrate every body.

BOOK HERE

Channelling the element of water, this workshop will be focused on opening, on shedding, on becoming. On stepping out into the lightness and vibrant energy of spring. 

The second of a four-part series (although you don’t have to have made the first one!), this two hour workshop will be based around the hips. Expect some meditation, journalling, dynamic vinyasa and yin. 

You’ll leave with a spring in your step [we couldn’t help ourselves sorry…] 

BOOK HERE

Join Amber in her fourth inversions workshop at Basic Space on Sunday 17th March.

In this two hour workshop, Amber will cover the fundamentals of headstand, handstand and pinchmayurasna. Breaking down these key inversion poses through tips, tricks (and drills). 

Expect a playful mandala warm up, drills across the floor, wall exercises and some closing yin to restore.  

This workshop is key for those looking to build strength in their body, have fun and also build trust in themselves. 

BOOK HERE

The Mat is a mind-body workout that activates your deepest muscles and expands your heart open. 

This 60-minute practice will guide you through a continuous flow of movement and breath, aligning cardio progression with pilates principles to create heat and inspire release. 

Driven by music and centred around community, this class is all about gathering minds and bodies to enter a soulful state of surrender; to push through a reckoning with resistance; and to leave with a shift in perspective.

Expect nostalgic beats, intentional cues and hardcore flows that celebrate every body.

BOOK HERE

Join Sophie for “Unwind Pt. 2” a workshop focused on leaning into softness, working with it, and becoming comfortable with shifting your pace to suit the season.

Together you will explore yogic breath, Pranayama, before practicing a deliciously nurturing Hatha-Vinyasa yoga flow. Your time together will come to an end with a guided meditation, Yoga Nidra, and closing relaxation.

In the busy life we lead it’s so important yet sometimes so hard to gift ourselves time to “unwind”. Expect to leave feeling a little lighter and looser, helping you lean into this comforting and cosy season. 

BOOK HERE

Join Amber in a two-hour grounding elemental mandala workshop with a focus on Earth.  When you give yourself the time to cultivate a deeper connection to Earth you start to feel into your physical abundance and infinite creativity. 

Mandala vinyasa moves in a 360-degree circle around the mat. It works with a firm intention and, like our bodies, it is linked to the four basic elements of the universe - Air, Fire, Water, and Earth. Each of these elements has its corresponding chakra and muscle groups so each class will work to a specific area of the physical and energetic body.

This workshop is open to all levels. Expect inversion breakdowns to the practice as well with tips on handstand, pincha and headstand too.

BOOK HERE

Mark your diaries for our next co-class and begin the year with this intention-setting, grounding co-class, led by Maria and El.

The first of a four-part series, this workshop will be sequenced around the earth element and the root chakra. Expect some meditation, journalling, dynamic vinyasa and yin.

Establish a strong connection with the present moment and leave with a feeling of stability, ready to enter the brand new year.

BOOK HERE

Join Jaime Hepburn and Elena from Ett Hem for a fun, festive workshop!

Enjoy 60-minutes of yin yoga (blankets, bolsters, cosy cosy) followed by a Christmas workshop with Ett Hem, Forever Flowers. We will be making bows to decorate our forever wreaths to take home with us afterwards! It'll be a lovely little workshop to get you in the spirit of the holidays !

Spaces are capped @ 15 to make things more intimate!

Price includes all supplies, and your wreath to take home.

Join founders Jaime and Jess for an exciting 90-minute collab class! Starting with breath, ending with relaxation, and all the good stuff in-between that you know and love from their classes!

Join Amber as she takes you on a 2-hour Mandala journey through the elemental flows.

You’ll be breaking the traditions of linear yoga as you move 360° around the mat flowing through rhythmic asanas and inversions as well as starting and finishing the practice with yin, which is very important throughout mandala. This workshop will allow you to experience breathwork, yin, elemental salutations, standing, and seated routines.

This workshop will be one of a four-part series as we cover all four elements and show you the true nature of mandala yoga across the year. 

It's such a fun practice and definitely not one to miss!

Book Here

Inversions with Amber and Jaime: PART TWO.

Join us [again] as we focus solely on Pinchamayurasana and Handstand, in this special 2-hour masterclass.

This class will center on drills and core exercises to help you find strength and stability in inversions. Breaking down ways to enter the postures, variations on the postures, and ways to advance through the postures.