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The Mat is a mind-body workout that activates your deepest muscles and expands your heart open.
This 60-minute practice will guide you through a continuous flow of movement and breath, aligning cardio progression with pilates principles to create heat and inspire release.
Driven by music and centred around community, this class is all about gathering minds and bodies to enter a soulful state of surrender; to push through a reckoning with resistance; and to leave with a shift in perspective.
Expect nostalgic beats, intentional cues and hardcore flows that celebrate every body.