We try and keep things simple. That’s why we label most of our classes ‘Yoga’.

You’ll find these classes vary in style depending on who is teaching it, and all of our teachers are very unique so it’s best to shop around, read their bios, and see whose style resonates with you most.

All of these classes are open to all levels, so beginners are always welcome, but we recommend letting us know if it’s your first class so we can give you some extra guidance.

Our yin classes are quite different to our Yoga classes, so they’ve been labeled as such. In these classes, you can expect longer holds [sometimes up to 8-minutes], a soothing soundtrack, deep breathing, and candlelight. A slow-moving meditation, that aims to repair the body and mind.

A restorative yoga class designed to help you unwind and reset. Set against the soothing backdrop of soft music and dimmed lighting, his class combines long-held postures with gentle breathwork to bring your body and mind into a state of deep rest. Using props like bolsters, blankets, and blocks, you'll find full support in each pose, allowing your nervous system to shift from overdrive into a place of relaxation. Perfect for all levels, this is your time to slow down and embrace the art of rest.

4Beat Vinyasa is a dynamic flow that synchronises movement and breath to the steady beat of music. This class encourages connection to the body, focusing of the mind and nervous system regulation as you move through a sequence of poses that align with the rhythm. Whether you're an adventurous beginner or a seasoned yogi, 4Beat offers pose variations for all levels, allowing you to challenge yourself or take it easy as you need. Experience the collective energy in the room as you flow together one beat at a time.

Yoga for all the mums-to-be to help support you in this special time through all stages of your pregnancy. Perfect for any soon-to-be mothers who are new to yoga and need something a bit more tailored to their needs. Classes are smaller for extra support and guidance.

Still considered mindful movement, Pilates is low-impact movement that promotes strength and stability as well as flexibility and postural alignment. It is great for reaching the smaller (supporting) muscles we often forget about, as well as rehabilitation after injury through proper stabilization and alignment. It is also the perfect complement to help support your yoga practice.

Mat barre is a dynamic class that combines elements of ballet, Pilates, and yoga on a mat. It focuses on sculpting muscles, improving flexibility, and enhancing balance through a series of controlled movements inspired by these disciplines. It is low key fiery and we love it

A weekly dedicated breathwork class to help down-regulate our nervous systems. If you’re new to breathwork it’s incredibly transformative. It’s the perfect antidote to busy city living - to help quiet the noise.

A new form of exploring consciousness: PSYCHEDELIC BREATH® is a dynamic breathwork ritual, designed to allow you to explore who you are and connect to your inner voice and purpose. 

It combines ancient breathing techniques backed up with the knowledge of contemporary science and the art of electronic music. The combination of deep breathing and electronic music have the power to alter your brain frequencies from the thinking mind into deep meditation.

A soothing soundscape, featuring a blend of guided meditation, alchemy crystal singing bowls, tuning forks and chimes. These healing instruments emit high-frequency sound waves intended to meet you where you are, fostering a sense of inner connection, deep rest and relaxation.

A dynamic, low-impact workout that uses the Pilates reformer to build strength, stability, and flexibility with added resistance. The spring-loaded resistance of the reformer intensifies movements, helping to develop muscular endurance, core strength, and overall body control. This class enhances postural alignment, core engagement, and mobility while offering both support for beginners and challenges for advanced practitioners. Whether you're looking to rehabilitate an injury, improve strength, or complement your yoga practice, Reformer Pilates provides a mindful and effective way to move.

Perfect for beginners or those looking to refine their technique, our 'Essentials' class introduces the fundamentals of Reformer Pilates in a supportive and approachable setting. With a focus on proper alignment, core engagement, and controlled movement, you'll build confidence using the reformer while developing strength, stability, and flexibility. The added resistance of the machine provides both support and challenge, helping you establish a strong foundation for your pilates practice.

Designed specifically for expectant mothers from 13 weeks, this class offers a safe and supportive way to stay strong, mobile, and balanced throughout pregnancy. Using the Pilates reformer, you'll focus on core stability, posture, and controlled movements that help alleviate common pregnancy discomforts while building strength and flexibility. Gentle resistance and mindful modifications ensure a safe workout tailored to your changing body, helping to improve circulation, reduce tension, and prepare for birth.

To ensure confidence and safety, we recommend that pregnant clients take at least three Prenatal Reformer classes or one private session before joining our other Reformer classes.