Every season brings its changes, its fluctuations and those moments to shake off what was, and intentionally ease into a new rhythm.
A seasonal slowing encourages us to move with the changes rather than against them, maybe we can find more flow, growth and ease in cohesion with that evolving around us.
As spring brings new beginnings, a change of pace and budding potential, take a moment with me to intentionally connect to this gentle stirring of new life around us. Though the beginning of spring can feel quite lethargic and heavy as we try and pick up the pace and wait patiently or not for those warmer days, sometimes we need to slow down and guide in a gentle reawakening of fresh air and clearing to the deepest parts of ourselves. An afternoon of breath and movement to set intentions, balance the elemental shifts and clear through what feels a little tough and sticky from those darker months.