Join Kristina + Madeleine as they launch the first event in our Ritual series - an afternoon of reconnecting with yourself, releasing stagnant energy, and setting meaningful intentions for the new year.
Ritual honours the connection between the mind, body and soul through the practice of conscious movement and breathwork. Arrive just as you are, no experience is required to fully immerse yourself in this powerful journey. Let go of what’s holding you back and leave feeling renewed, grounded and prepared to step into the year ahead.
What to Expect:
Lymphatic System: Starting with gentle yet effective techniques to stimulate and awaken your lymphatic system, promoting detoxification and overall vitality.
Pilates Session: Transition into a dynamic 40-minute Pilates practice designed to sculpt and energize your body, leaving you feeling strong and aligned.
Meditation & Breathwork: Concluding with a heart-opening visualization meditation inviting you to receive fully during the breathwork that follows and finally guided journaling to reflect on and integrate your experience.
Connection: We will allow time at the end of the session to connect with the group over freshly baked cookies and cold-pressed organic juice Kristina is a breathwork teacher and detox & health coach, passionate about guiding others toward physical and mental transformation. Combining electronic music with conscious connected breathwork creating immersive and uplifting experiences that help people access a deeper connection with themselves.
Madeleine is a certified Pilates, yoga, and reformer instructor with an approach to movement that is low impact, yet super effective. Expect a challenging and creative Pilates flow designed to work the entire body.
PLEASE NOTE - The powerful breathwork practice is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety, history of stroke, recent surgery (fresh wounds, broken bones still healing).
By purchasing a ticket you confirm that you are healthy.