Join US-based instructor Alice York as she visits Basic Space for a trio of workshops with us in May. She is only here for a limited time before heading back to the States, so grab the chance to experience her teaching while she’s in town!
With over 500 hours in training across various modalities of yoga and Mat Pilates, and as a leading teacher in Katonah Yoga, Alice brings her expertise and unique flair to Saturday afternoons at the studio with three 90-minute workshops covering a variety of techniques and styles.
Core/Calm, Saturday 17th May, 2pm - 3:30pm
Core/Calm is her exclusive fusion of Mat Pilates, meditation, and yoga – equal parts energizing/calming, firing up/cooling down, uplifting/grounding, strong/soft.
Intro to Katonah, Saturday 24th May, 2pm - 3:30pm
With her Intro to Katonah Yoga workshop, Alice will guide you through the fundamental elements of the New York-based yoga practice, focused on alignment, meditation and breathwork, sacred geometry, TCM, and more. Move, breathe, learn, and embody the method and its tools for both on and off the mat.
Katonah Restorative Yoga and Breathwork, Saturday 31st May, 2pm - 3:30pm
Katonah Restorative Yoga and Breathwork is aimed to not only relax but restore and renew the body and mind. Selected supported postures and seasonal meditative and breathing techniques are designed to create calm, create space, and help you drop into the moment and connect to self.
£75 for all three workshops, or £30 each