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Mark your diaries for our next co-class and begin the year with this intention-setting, grounding co-class, led by Maria and El.
The first of a four-part series, this workshop will be sequenced around the earth element and the root chakra. Expect some meditation, journalling, dynamic vinyasa and yin.
Establish a strong connection with the present moment and leave with a feeling of stability, ready to enter the brand new year.